Here's the thing: not all blue light is bad. In fact, the sun produces natural blue light that signals to your brain that it's time to wake up in the morning. Similarly, as the sun goes down later in the day, your body naturally begins to start producing more melatonin so that you can fall and stay asleep. The problem is that we as a society no longer solely rely on sunlight and candle light to brighten the spaces around us; the lights are always on, and it's artificial blue light that is wreaking havoc on human health. It's imperative to take more control over the light around you so that your body clock can stay in sync with the natural rise and fall of the sun.
TrueDark Daylights can help you manage the calibration of your circadian rhythm during the day, freeing your hormones and neurotransmitters to do their best work and resulting in:
- Improved sleep quality
- Feeling sharper and more focused
- Increased energy
- Reduced brain inflammation
- Improved mood
TrueDark Twilights glasses can be used at night as part of your sleep and environmental junk light strategy to address:
- Stress and anxiety
- Seasonal affective disorder
- Endocrine disruption
- Poorly functioning immune system
- Weight issues
Together, TrueDark Daylights and Twilights provide a true 24-hour solution for blocking out the right amounts of junk light during the day (or night). They can help you restore your circadian rhythm to its natural state, which in turn can improve your performance and give you more energy, focus, and clarity on a daily basis.