Everyone needs sleep – for their own health, mood and cognitive function. The bottom line is that if you have trouble falling and staying asleep at night, then TrueDark Twilights are an ideal solution (that don't require taking medication) for getting more control over your sleep routine and circadian rhythm.
Here are a few clues that you may need your own TrueDark Twilights:
- You work late into the evenings
- You tend to look at LED screens before bed (watch tv, use your smartphone, read from your tablet, etc.)
- You're a new mom or dad, and you have to intentionally plan your sleep around your newborn's sleep schedule
- You're a frequent flyer, and you need help preventing jet lag
- You're a shift worker, and sometimes you need to sleep at very specific times of the day (or night)
- You're recovering from a health injury or illness, and you need help inducing sleep